What Is the Purpose of Hydrotherapy?
Hydrotherapy is not a newcomer to the world of therapeutic healing. In fact, it has been used for hundreds of years and plays an important role in a number of cultures across the globe. Still, many people are not familiar with what the purpose of hydrotherapy is and why it is used for your body. In the article below, we will explain what hydrotherapy is, what it is used to treat and why hot tubsare a great way to benefit from hydrotherapy.
What Hydrotherapy Does
By definition, hydrotherapy is the use of water which is used to relieve pain, discomfort and promote physical and mental wellbeing. The water’s healing properties combined with our body’s reaction to both cold and hot stimuli is what triggers the therapeutic benefits. Cold water is used to invigorate and stimulate while hot water slows down the internal activity of our body, which calms and relaxes.
Today, it is common for commercial spas to offer a number of hydrotherapy treatment options including pools enhanced with Epsom salts, hot/cold water circuits, thermal baths, aromatherapy soaks and steam rooms. Thermal waters are especially popular as they generally feature a range of massage options and can alternate water temperature to stimulate the body’s lymphatic system, boost circulation and flush harmful toxins.
Hot Tub Hydrotherapy Uses
Hydrotherapy in hot tubs is commonly used to help treat diseases which cause circulation issues, such as diabetes, muscle weakness and balance disorders. They have been known to help relieve symptoms from a number of common issues including arthritis, cramps, soft tissue injuries, back pain, and headaches. Many users also feel that hydrotherapy helps reduce the symptoms of anxiety, insomnia, and other nervous disorders.
The four main benefits of hydrotherapy are detoxification, pain relief, stress reduction and boosting our immune system. Relief from multiple conditions comes as a result of our body’s reaction to the water pressure, hot and cold temperature as well as the sensation of the water. Let’s look at the details of each category below:
With hydrotherapy, our body is triggered into releasing natural endorphins which fight stress and slows our reaction to anxiety.
Hot tubs, saunas, and steam rooms induce sweat which is our body’s primary way of flushing toxins to cleanse itself.
Sore backs and aching muscles are instantly soothed by the weightlessness we feel when immersed in water, helping to relieve tension. Hydrotherapy is especially beneficial for athletes or anyone recovering from an injury. The endorphins released when receiving hydrotherapy treatment act as a natural painkiller and reduce the tenderness of muscles, improve circulation and help heal injured tissue.
With hydrotherapy, the increased blood flow and circulation that our body receives helps stimulate our lymphatic system, aiding in removing toxins and boosting our immunity against colds and viruses.
Owning a hot tub offers so many physical and mental benefits, making it an optimal investment for the health of you and your family. With targeted massage programs which can be tailored to treat specific ailments and integrated aromatherapy features, nothing beats having access to the wonderful benefits of hydrotherapy in your own backyard. To learn more about how hot tubs can help your overall wellbeing, click here to download a hot tub buyer’s guide.