Are Hot Tubs Healthy?
There are many benefits to owning a hot tub. A hot tub can bring your friends and family closer together by giving you a place to relax, hang out and enjoy each others’ company. They can also be used as a place of meditation by providing solitude and alone time. Some people use their hot tubs as a place for physical activity by treating it as a type of home gym. Hot tubs can also provide relief from a number of health issues. For those who are asking the question, “Are hot tubs healthy?” we’ve come up with a list of ways a hot tub can be used to improve your health.
Improve Range of Motion
Our bodies change as we get older and we often find ourselves unable to perform the same activities that we did when we were younger. Much of this comes down to the fact that we’re not as active in our advanced years as we were in our youth, but some of this comes down to natural changes in our body. Joints become less flexible, ligaments tend to shrink, and collagen levels begin to decline. However, performing some simple stretching exercises while immersed in the massaging, warm water of a hot tub can decrease joint inflammation and allow our bodies to remain flexible. For those looking to counteract the effects of aging on range of motion, a hot tub can aid in the fight.
Lack of sleep can be responsible for a wide range of unhealthy impacts. From reducing brain function and attentiveness to increasing irritability and fatigue, inadequate sleep can cause problems not only for the sufferer, but for those around them as well. It’s been found, however, that soaking in a hot tub an hour or two before bedtime can allow one to fall asleep quickly while reducing sleep interruptions throughout the night. This can result in a deeper, more fulfilling and restful sleep. It’s thought the reason for this is that the hot tub aids in the body’s thermoregulation process. When you wake up, your body is normally at its baseline temperature. As the day progresses it warms up and as night arrives it begins to cool down again. This cooling down period signals the brain that it’s time to go to sleep. Soaking in a hot tub mimics this process by raising your body temperature which then cools down after you get out. This cooling down period signals to your brain that it’s time to shut down for the night.
Reduce Aches and Pains
Soaking in massaging, warm water naturally causes your blood flow to increase. When your muscles, joints, and ligaments are exposed to this increased blood flow they’re able to repair themselves more quickly while having toxins flushed away. For those suffering from sore muscles due to an overabundance of physical exertion, lactic acid, typically responsible for the pain, is processed more quickly. For those who experience joint pain due to arthritis, the buoyancy provided by the water, along with the warmth and massage, can temporarily relieve the painful symptoms caused by the condition. In many cases using a hot tub can be just as effective as using pain medication.
There are many benefits to owning a hot tub, health issues notwithstanding. If you’d like to learn more about how a hot tub can improve your physical health, mental wellbeing, social life and more, download a hot tub buyer’s guide today.